Weigh In record (no journal entry) for 20 September 2021
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72 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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4025 kcal
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Fat: 104.18g | Prot: 216.09g | Carbs: 576.47g.
Breakfast: Plátano, Frijoles Cocidos, Tortillas de Maíz, Huevo Revuelto, Licuado de Banana. Lunch: Frijoles Cocidos, Pechuga de Pollo, Chayote, Arroz Blanco, Tortillas de Maíz. Dinner: Frijoles Cocidos, Plátano, Arroz Blanco, Pechuga de Pollo, Erizo, Tortillas de Maíz. Snacks/Other: Melón , Yoplait Yoghurt Estilo Griego, Manzana Golden, Plátano, Sanissimo Tostadas de Maíz Horneadas, Dolores Atún en Agua. more...
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steady weight
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