Weigh In record (no journal entry) for 21 September 2021
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83.8 kg
Lost so far: 2.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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990 kcal
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Fat: 60.76g | Prot: 97.77g | Carbs: 7.16g.
Dinner: Chicken Breast (Skin Not Eaten), Egg, Filma Minyak Goreng, MEG Keju Serbaguna. more...
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Losing 0.7 kg a Week
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wandrimaiyuanda's Weight History
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