Weigh In record (no journal entry) for 21 September 2021
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1503 kcal
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Fat: 67.90g | Prot: 109.40g | Carbs: 120.90g.
Breakfast: Lentilhas Cozidas, Pêssegos, Ovo Cozido. Lunch: Pêssegos, Tomates Cereja, Frango no Forno, Grelhado ou Assado. Dinner: Pêssegos. more...
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Gaining 0.7 kg a Week
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Ricardo2143's Weight History
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