Weigh In record (no journal entry) for 22 September 2021
|
83.3 kg
Lost so far: 3.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1114 kcal
|
Fat: 68.73g | Prot: 105.06g | Carbs: 13.54g.
Dinner: Finna Food Sambal Terasi Uleg, MEG Keju Serbaguna, Filma Minyak Goreng, Egg, Chicken Breast (Skin Not Eaten). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wandrimaiyuanda's Weight History
|