ahmaddajah6's Journal, 22 Sep 21

Weigh In record (no journal entry) for 22 September 2021

96.8 kg Lost so far: 8.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:

303 kcal

Fat: 8.26g | Prot: 10.91g | Carbs: 47.51g. Breakfast: لبن أو زبادي الفواكه المتنوعة ذو الحليب الكامل الدسم. more...

2655 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 8.4 kg a Week


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ahmaddajah6's Weight History