Weigh In record (no journal entry) for 23 September 2021
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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927 kcal
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Fat: 45.11g | Prot: 34.54g | Carbs: 95.69g.
Lunch: McDonald's Papas Fritas (Medianas), Churrasco Italiano. Dinner: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. more...
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Losing 1.4 kg a Week
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christianvaldes's Weight History
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