Weigh In record (no journal entry) for 23 September 2021
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67.7 kg
Lost so far: 28.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1886 kcal
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Fat: 58.97g | Prot: 73.66g | Carbs: 265.20g.
Breakfast: Indomaret Keripik Usus, Piscok, Bango Kecap Manis, Tempe Goreng, Nasi Putih, Lemper. Dinner: Chicken Nugget, Es Teh, Tahu Goreng, Nasi Putih, Roti, Rawon, Kue Bolu, Ayam Geprek. more...
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Losing 0.3 kg a Week
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IrfanFuadi's Weight History
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