Weigh In record (no journal entry) for 24 September 2021
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81.6 kg
Lost so far: 4.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1114 kcal
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Fat: 68.73g | Prot: 105.06g | Carbs: 13.54g.
Dinner: MEG Keju Serbaguna, Finna Food Sambal Terasi Uleg, Chicken Breast (Skin Not Eaten), Filma Minyak Goreng, Egg. more...
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Losing 7 kg a Week
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wandrimaiyuanda's Weight History
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