Weigh In record (no journal entry) for 23 September 2021
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85 kg
Lost so far: 1.9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1173 kcal
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Fat: 56.64g | Prot: 85.51g | Carbs: 89.59g.
Breakfast: Sadia Frango Desfiado , Pimentão Verde, Nescafé Café Solúvel Granulado Matinal , La Violetera Azeitonas Verdes, Repolho, Abobrinha, Clara de Ovo, Omelete ou Ovos Mexidos com Queijo, Italac Leite Integral. Lunch: Clara de Ovo, Lopes Tapioca, Banana Prata. Snacks/Other: Fit Food Pasta de Amendoim. more...
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steady weight
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SamShamy's Weight History
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