Weigh In record (no journal entry) for 25 September 2021
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52 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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906 kcal
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Fat: 33.14g | Prot: 43.38g | Carbs: 107.05g.
Lunch: Telur Ceplok, Nasi Goreng, Aice Mochi Vanila. Dinner: Nasi Putih, Ayam Goreng, Sambal Goreng. Snacks/Other: Kopiko Permen. more...
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Losing 0.3 kg a Week
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