Weigh In record (no journal entry) for 27 March 2014
|
88.5 kg
Lost so far: 0.5 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
|
|
1137 kcal
|
Fat: 37.91g | Prot: 71.33g | Carbs: 153.47g.
Breakfast: Fruit Smoothie Drink, Spinach, Pistachio Nuts, Protein Supplement Powder, Quest Cinnamon Roll Protein Bar. Dinner: Hood Mini Ice Cream Sandwiches, Cream Cheese, Boar's Head Pancetta, Chicken Breast (Oven Roasted, Fat Free, Sliced), Mixed Salad Greens, Fruit Salad. more...
|
|
2631 kcal
|
Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 23 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 11 hours and 52 minutes, Sleeping - 10 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lmbucalo's Weight History
|