ahmaddajah6's Journal, 26 Sep 21

Weigh In record (no journal entry) for 26 September 2021

96.3 kg Lost so far: 8.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2021:

289 kcal

Fat: 12.75g | Prot: 17.00g | Carbs: 0.00g. Breakfast: المراعي شنينة المراعي. Lunch: المراعي شنينة المراعي. more...

2619 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 3.3 kg a Week


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ahmaddajah6's Weight History