Weigh In record (no journal entry) for 27 September 2021
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69.9 kg
Lost so far: 0.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1386 kcal
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Fat: 37.61g | Prot: 68.11g | Carbs: 190.89g.
Breakfast: Telur Rebus, Ikan, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Indomie Mi Goreng, Milo Susu, Sayur Lumpia, Sambal Goreng, Tumis Kangkung, Carrefour Genjer, Telur Rebus, Ikan, Nasi Putih. Snacks/Other: Snackit Kue Pia 100 Kacang Hijau. more...
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Losing 0.2 kg a Week
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