Weigh In record (no journal entry) for 28 March 2014
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95.6 kg
Lost so far: 2.2 kg.
Still to go: 15.6 kg.
Diet followed: Poorly.
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2341 kcal
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Fat: 69.33g | Prot: 77.69g | Carbs: 310.20g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Mortadella, Lidl Krustenbrot, Käse, Aldi Vollkornbrot (42g), Spitzpaprika, Lätta mit Joghurt, Freeway Aqua + Sport, Möhren, Metzgerfrisch Frühstücksfleisch im Geleemantel. Dinner: Dürüm Döner, Krombacher Pils (Flasche), Krombacher Radler (Flasche). Snacks/Other: Choceur Kaffee Sahne, Freeway Aqua + Sport, Vivil Hals Bonbons Extra Stark, Nimm2 Lachgummi Softies, Käsekuchen. more...
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3552 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Football (soccer) - 50 minutes. more...
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Losing 1.4 kg a Week
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carbonracer's Weight History
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