nadabondok's Journal, 27 Sep 21

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Weigh In record (no journal entry) for 27 September 2021

90.6 kg Lost so far: 14.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

1321 kcal

Fat: 187.53g | Prot: 52.24g | Carbs: 167.72g. Breakfast: شيكولاته شيكولاته داكنه, المراعي حليب كامل الدسم, بطاطا حلوه. Lunch: الذرة الصفراء الحلوة (بذرة كاملة،قطع مفرغة من السوائل،معلبة), جلاش باللحمه المفرومه جلاش باللحمه المفرومه, كرات لحم البقر (كفتة). more...

2473 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nadabondok's Journal, 27 Sep 21

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