Weigh In record (no journal entry) for 25 September 2021
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1481 kcal
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Fat: 60.76g | Prot: 83.49g | Carbs: 128.89g.
Breakfast: Queijo Mozzarella, Pão de Forma, Festival Pão de Queijo, Bolo de Milho, Probiótica 100% Whey Protein, Café. Lunch: Vinho Merlot, Massa Leve Lasanha Quatro Queijos, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Sococo Água de Coco (200ml), Vinho Merlot, Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. more...
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Losing 3.5 kg a Week
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sofia1966's Weight History
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