Weigh In record (no journal entry) for 29 March 2014
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85.5 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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495 kcal
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Fat: 6.09g | Prot: 74.57g | Carbs: 37.19g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Darigold Fat Free Half & Half, Coffee. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.3 kg a Week
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19michael55's Weight History
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