Weigh In record (no journal entry) for 30 March 2014
|
55.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
821 kcal
|
Fat: 25.78g | Prot: 25.96g | Carbs: 124.79g.
Breakfast: Continente Bolacha Maria, Matinal Leite Magro, Café Expresso. Dinner: Nuggets de Frango, Pingo Doce Nuggets de Peito de Frango, Azeite, Picles, Tomates, Alhos Franceses, Cuscuz (Cozido). Snacks/Other: Adoçantes, Café Expresso, Pão de Ló de Chocolate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Turquinhs's Weight History
|