Weigh In record (no journal entry) for 29 September 2021
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84.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1625 kcal
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Fat: 64.23g | Prot: 147.19g | Carbs: 130.56g.
Breakfast: Trident Pastilha Elástica, Ovo Cozido. Lunch: Tomates Cereja, Carne de Porco, Atum no Forno ou Grelhado, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). Dinner: Laranjas, Laranjas. more...
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Losing 1.4 kg a Week
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Ricardo2143's Weight History
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