Rizka Ariesta's Journal, 29 Sep 21

Rizka Ariesta's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 September 2021

67 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

949 kcal

Fat: 42.79g | Prot: 74.60g | Carbs: 61.08g. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Fried Chicken Leg No Coating (Skin Eaten), Boiled Egg. Snacks/Other: Sunpride Pisang Single, White Bread. more...

1949 kcal

Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rizka Ariesta's Weight History

View Complete History

Rizka Ariesta's Journal, 29 Sep 21

Submit a Comment

Rizka Ariesta's Weight History