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Rizka Ariesta
Journal
29 Sep 21
Rizka Ariesta's Journal, 29 Sep 21
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Weigh In record (no journal entry) for 29 September 2021
67 kg
Lost so far:
1 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2021:
949 kcal
Fat: 42.79g | Prot: 74.60g | Carbs: 61.08g.
Lunch:
Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Fried Chicken Leg No Coating (Skin Eaten), Boiled Egg.
Snacks/Other:
Sunpride Pisang Single, White Bread.
more...
1949 kcal
Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Rizka Ariesta's Weight History
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