Weigh In record (no journal entry) for 30 September 2021
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82.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1337 kcal
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Fat: 55.29g | Prot: 79.46g | Carbs: 123.40g.
Breakfast: Gyro Sándwich de Carne. Lunch: Longaniza, Arroz Blanco. more...
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Losing 3.5 kg a Week
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christianvaldes's Weight History
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