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Snart uppfylld av smart kolhydratsladdning 🤙
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85.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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4173 kcal
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Fat: 141.86g | Prot: 303.12g | Carbs: 442.17g.
Breakfast: Nyttoteket Clean Collagen, Biofood Ekologiskt Kokosfett, Lindt 85%, Fikon. Lunch: Scan Utvald Ryggbiff, Parmesanost (Riven), Kycklingfilé, Barilla Fusilli, Pestosås, Tomater. Dinner: Sötpotatis, Pokebowl, Garant Entrecote, ICA Entrecote, Sötpotatis, Pokebowl, Garant Entrecote, ICA Entrecote. more...
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Gaining 2.8 kg a Week
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optiholm's Weight History
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