Weigh In record (no journal entry) for 30 September 2021
|
115.3 kg
Lost so far: 16.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
2120 kcal
|
Fat: 101.90g | Prot: 190.34g | Carbs: 114.80g.
Breakfast: Estrela do Oriente Castanha do Pará, Tomates, Queijo Coalho, Ovo (Inteiro). Lunch: Água com Limão, Alface, Tomates, Pepino (Descascado), Macaxeira Cozida, Feijão Preto Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Power One Pasta de Amendoim Integral, Pullman Pão Integral, Queijo Coalho, Friboi Patinho Moido Cozido. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Wheyviv Biscoito de Coco, Pullman Pão Integral. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafasall's Weight History
|