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Fyllig och i form på 85,5 kg 👌
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85.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2449 kcal
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Fat: 75.37g | Prot: 177.77g | Carbs: 284.05g.
Breakfast: Biofood Ekologiskt Kokosfett, Espressokaffe, Risenta Psylliumhusk, Nyttoteket Clean Collagen, Lindt 85%. Lunch: Morötter, Tomater, Pestosås, Barilla Fusilli, Kycklingfilé, Parmesanost (Riven), Scan Utvald Ryggbiff. Dinner: Coop Oxfilé, ICA Oxfilé, Sötpotatis. Snacks/Other: Kiwi, Gelatelli High Protein Salted Caramel. more...
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Gaining 2.8 kg a Week
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optiholm's Weight History
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