Weigh In record (no journal entry) for 01 October 2021
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80.5 kg
Lost so far: 6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1050 kcal
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Fat: 71.19g | Prot: 76.30g | Carbs: 25.54g.
Dinner: MEG Keju Serbaguna, Finna Food Sambal Terasi Uleg, Chicken Breast (Skin Not Eaten), Filma Minyak Goreng, Egg. more...
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Losing 2.8 kg a Week
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wandrimaiyuanda's Weight History
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