Weigh In record (no journal entry) for 02 October 2021
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68.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1335 kcal
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Fat: 27.68g | Prot: 79.73g | Carbs: 190.46g.
Breakfast: Mariza Selai Srikaya, ABC Saus Sambal , Gula Pasir, Milo Milo, Quaker Instant Oatmeal Grain, Singkong Rebus, Telur Rebus. Lunch: Ikan, Terong Balado, Nasi Putih. Dinner: Kentang Goreng (Buatan) Rumah, Ikan Mujair Goreng, Singkong Rebus, Sayur Bening Bayam, Ikan Tongkol, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.4 kg a Week
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