Weigh In record (no journal entry) for 02 October 2021
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130.6 kg
Lost so far: 12.6 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2038 kcal
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Fat: 99.21g | Prot: 75.51g | Carbs: 202.50g.
Breakfast: Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Lunch: Publix Red Bell Pepper, President Feta Cheese, Green Giant Sliced Mushrooms, Open Nature Three Cheese Pizza. Dinner: Green Giant Sliced Mushrooms, Green Giant Veggie Spirals Zucchini, Del Monte Sweet Peas, Ragu Roasted Garlic Parmesan Cheese Creations Sauce. Snacks/Other: Stok Cold Brew Coffee Mocha. more...
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Losing 3.2 kg a Week
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