Weigh In record (no journal entry) for 03 October 2021
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1492 kcal
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Fat: 59.65g | Prot: 51.41g | Carbs: 197.82g.
Breakfast: Poços de Caldas Requeijão Cremoso, Café com Leite e Açúcar, Pão de Leite. Lunch: Alface, Feijão Carioca Cozido, Bife a Milanesa, Abobrinha Refogada, Arroz Branco (Cozido). Dinner: Suco de Cajá, Nissin Miojo de Galinha Caipira. Snacks/Other: Melancia. more...
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Losing 5.0 kg a Week
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julianamolina762's Weight History
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