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latian beban mantap 4X gym
abs every day
strong tricep aja 15 kg
squad 50 kg
back start 20 maks 35
bicep 35 2 tgn
chest makz 10
shoukder 12,5
its time to cutting
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1210 kcal
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Fat: 39.40g | Prot: 136.41g | Carbs: 88.88g.
Lunch: Tahu, Muscle First Whey Protein Isolate, Dada Ayam Rebus (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging). Dinner: Telur Rebus, Pepaya, Muscle First Whey Protein Isolate. more...
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Gaining 0.2 kg a Week
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