Weigh In record (no journal entry) for 04 October 2021
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1294 kcal
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Fat: 50.95g | Prot: 67.93g | Carbs: 141.43g.
Breakfast: Telur Rebus, Putih Telur Matang, Sidomuncul Este Emje + Ginseng. Lunch: Cabe dengan Kacang-Kacangan (Kalengan), Kangkung, Dada Ayam, Nasi Putih. Dinner: Kolak, Nasi Goreng. more...
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steady weight
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iramayairamaya18's Weight History
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