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- mens softek clean - 4X gym in a week, ocd, makan fleksibel ga pake mikir. ayo start cutting
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1428 kcal
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Fat: 47.17g | Prot: 134.60g | Carbs: 130.19g.
Lunch: Muscle First Whey Protein Isolate, Durian, Sayuran Rebus (tanpa Daging), You C1000 Vitamin Orange, Daging Dada Ayam (Ayam Pedaging), Tahu Kukus. Dinner: Muscle First Whey Protein Isolate, Rujak, Nanas, Bengkoang, Telur Rebus. more...
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Losing 8.4 kg a Week
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