Weigh In record (no journal entry) for 04 October 2021
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2038 kcal
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Fat: 63.54g | Prot: 151.92g | Carbs: 214.70g.
Breakfast: Buah Naga, Quaker Instant Oatmeal. Lunch: Sawi Dimasak (dari Segar), Kacang Kemiri, Tropicana Slim Minyak Kanola, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Sari Roti Roti Isi Pisang Coklat. more...
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Gaining 0.1 kg a Week
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neenamaria's Weight History
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