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wine and non keto foods 😭
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71.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2705 kcal
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Fat: 120.36g | Prot: 93.44g | Carbs: 212.19g.
Lunch: Woolworths Smoked Snoek Pate, Woolworths Mascarpone Cheese, Keto Bread, Parmalat Fresh Cream. Dinner: Captain Morgan Original Spiced Gold Rum, Cauliflower Curry, Aloo Paratha, Woolworths Lamb Biryani, Chardonnay Wine, Buffalo Wings, Dim Sum (Meat Filled Egg Roll-Type), Salmon Sushi, Shrimp Sushi. Snacks/Other: Ice Cream. more...
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1914 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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 Comments
Some times I indulged without guilt, I know the scale will shoot high. The next week I work harder🤷🏾♀️🤪
04 Oct 21 by member: Kayise_
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Thxs, so true it's about getting back up and continuing
04 Oct 21 by member: KASxxx
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