Weigh In record (no journal entry) for 04 October 2021
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84.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1955 kcal
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Fat: 70.98g | Prot: 140.28g | Carbs: 205.16g.
Breakfast: Ovo Cozido. Lunch: Bife ou Costeleta de Porco, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Dourada Grelhada, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). Dinner: Laranjas, Figos. more...
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Losing 0.7 kg a Week
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Ricardo2143's Weight History
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