Weigh In record (no journal entry) for 04 October 2021
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129.7 kg
Lost so far: 13.5 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1919 kcal
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Fat: 79.44g | Prot: 59.63g | Carbs: 240.48g.
Breakfast: Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Lunch: Great Value Frozen Whole Strawberries, Driscoll's Blueberries, Blackberries, Bananas , Signature Farms Turkey & Bacon Cobb Salad. Dinner: McDonald's French Fries (Medium), McDonald's Deluxe Crispy Chicken Sandwich . Snacks/Other: Stok Cold Brew Coffee Mocha. more...
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Losing 3.2 kg a Week
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