Weigh In record (no journal entry) for 05 October 2021
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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678 kcal
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Fat: 21.68g | Prot: 23.99g | Carbs: 107.87g.
Breakfast: Pisang, Nanas, Buah Naga, Tempura Udang, Cireng. Lunch: Wortel Dimasak, Kecambah, Rawon. more...
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Losing 0.8 kg a Week
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Mama Iko's Weight History
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