Weigh In record (no journal entry) for 05 October 2021
|
59.8 kg
Lost so far: 19.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
650 kcal
|
Fat: 25.45g | Prot: 64.95g | Carbs: 39.52g.
Dinner: Millennium Golden Nuts Драже «Фундук У Чорному Шоколаді», Сметана 15%, Чай с Лимоном, Kinder Maxi Chocolate, Брокколи, Вареное Яйцо, Куриное Филе Жареное без Масла. Snacks/Other: АТБ Лохина, Волошкове Поле Творог 5%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mila_S.T.'s Weight History
|