Weigh In record (no journal entry) for 05 October 2021
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129.3 kg
Lost so far: 13.9 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2003 kcal
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Fat: 86.57g | Prot: 74.41g | Carbs: 236.14g.
Breakfast: Coffee, Maxwell House International Cafe Sugarfree French Vanilla. Lunch: Brummel & Brown Spread made with Yogurt, San Marzano Whole Peeled Tomatoes , Rice-A-Roni Mexican Style Rice Mix. Dinner: Chipotle Mexican Grill Chicken Burrito. Snacks/Other: Sam's Choice Chocolate Chip Cookies. more...
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Losing 3.2 kg a Week
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