Weigh In record (no journal entry) for 16 March 2011
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99.8 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 55.24g | Prot: 80.79g | Carbs: 244.49g.
Breakfast: skim milk powder, Porridge Oats, Milk (Fat Free or Skim, Calcium Fortified), Raisins, walnuts. Lunch: Saltine Crackers, Light Cheese Snacks, Chocolate Chip Cookie, Fat Free Miracle Whip, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Light Tuna Smoked. Dinner: Snow or Sugar Snap Peas, Green Bell Pepper, Baby Carrots, Cauliflower, Broccoli, 5 Minute Rice. Snacks/Other: Butter, Scone, Watermelon, Cantaloupe Melons, Grapes, Honeydew Melons, Pineapple, All Bran Buds. more...
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3479 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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