Weigh In record (no journal entry) for 06 October 2021
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93 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2060 kcal
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Fat: 51.67g | Prot: 115.39g | Carbs: 279.00g.
Breakfast: Gut & Günstig Hüttenkäse Leicht, Schwartau Weniger Zucker Aprikose, Edeka Steinofen Brötchen, Feinkost Kian Eingelegte Peperoni, Wiesenländer Wiesenländer Leicht, Edeka Bio Finnisch Toasties. Lunch: Himbeertorte, Schwartau Weniger Zucker Aprikose, Gut & Günstig Hüttenkäse Leicht, Edeka Bio Finnisch Toasties. Dinner: Pasta mit Käse- und Fleischsoße, Schokoladencroissant. Snacks/Other: Himbeerkuchen, Bio Honig Cremig, White Supps Naked BCAA. more...
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3380 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 4 hours, Fitness Training (Workout) - 40 minutes, Boxing - 20 minutes, Resting - 13 hours and 26 minutes, Sleeping - 4 hours and 34 minutes. more...
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steady weight
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