Weigh In record (no journal entry) for 07 October 2021
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81 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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906 kcal
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Fat: 28.95g | Prot: 34.76g | Carbs: 127.62g.
Breakfast: Tea with Milk and Sugar, White Bread, Fried Egg. Lunch: Heavy Cream, Blueberry Blueberry, Strawberries, Pancake Syrup, Eggo Pan Cake . Dinner: Soft Drink, Grilled Chicken, White Rice. more...
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Losing 3.0 kg a Week
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 Comments
ماشاءالله تبارك الله الي الامام
08 Oct 21 by member: rogaiaa2
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shafaq khalil's Weight History
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