Weigh In record (no journal entry) for 07 October 2021
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82.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1132 kcal
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Fat: 79.41g | Prot: 59.77g | Carbs: 49.26g.
Breakfast: Café, Sadia Mussarela. Lunch: Brasil Frutt Milho Torrado e Salgado. Dinner: Ovo, Tomates, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Sadia Mussarela, Calabresa. Snacks/Other: Cacau Show Chocolate Ao Leite Diet, Maguary Suco de Caju Concentrado, Itambé Coalhada Desnatada, Goiaba, Morangos. more...
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Losing 8.4 kg a Week
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