Weigh In record (no journal entry) for 07 October 2021
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58.5 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1073 kcal
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Fat: 36.04g | Prot: 79.48g | Carbs: 114.98g.
Breakfast: Ameixa Seca, Ovo (Inteiro), Uvas-Passas (sem Sementes), Président Queijo Mussarela, Tirolez Requeijão Cremoso Light, Banana Nanica, Quaker Farelo de Aveia. Lunch: Quinoa Cozida, Maçãs Fuji, Músculo Bovino Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana Prata, Queijo Gorgonzola, Sopa de Abóbora, Músculo Bovino Cozido. Snacks/Other: Banana Prata, Canto de Minas Coalhada Triplo Zero. more...
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Gaining 11.2 kg a Week
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Sofiaflor's Weight History
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