Weigh In record (no journal entry) for 07 October 2021
|
85.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1614 kcal
|
Fat: 50.87g | Prot: 165.33g | Carbs: 126.85g.
Breakfast: Laranjas, Salmão no Forno ou Grelhado, Ovo Cozido. Lunch: Iscas de Fígado, Tomates Cereja, Iscas de Fígado. Dinner: Laranjas. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo2143's Weight History
|