Weigh In record (no journal entry) for 07 October 2021
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95.8 kg
Lost so far: 39.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1009 kcal
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Fat: 59.39g | Prot: 79.34g | Carbs: 37.09g.
Breakfast: Bauducco Torrada Integral, Sadia Mussarela, Seara Presunto Cozido, Café, Molico Leite Desnatado em Pó. Lunch: Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Acém Cozido, Berinjela Cozida. Dinner: Perdigão Linguiça Suína, Azeite de Oliva Extra-Virgem, Subway Cebola, Subway Tomate, Perdigão Linguiça Suína. Snacks/Other: Acém Cozido, Sadia Mussarela, Tenda Árabe Pão Árabe, Growth Supplements Creatina, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...
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2719 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Janarella's Weight History
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