Weigh In record (no journal entry) for 07 October 2021
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81.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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608 kcal
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Fat: 17.43g | Prot: 33.86g | Carbs: 75.66g.
Lunch: Arroz Basmati (Cocido), Chuleta de Cerdo Frita. more...
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steady weight
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christianvaldes's Weight History
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