Weigh In record (no journal entry) for 08 October 2021
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110.1 kg
Lost so far: 10.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1093 kcal
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Fat: 57.56g | Prot: 59.51g | Carbs: 84.63g.
Breakfast: Olive Oil , Almonds, Date, Sante granola granola chocolate, Dobella Peanut Butter, Lowfat (1-2% Fat) Cottage Cheese, Boiled Egg. Lunch: Cinnamon Raisin Biscuit. more...
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Losing 0.3 kg a Week
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husseinbadran's Weight History
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