Weigh In record (no journal entry) for 08 October 2021
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95.4 kg
Lost so far: 39.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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455 kcal
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Fat: 16.69g | Prot: 22.39g | Carbs: 52.60g.
Breakfast: Café, Molico Molico Fibras, Catupiry Requeijão Cremoso, Bauducco Torrada Integral. Lunch: Feijão Preto Cozido, Perdigão Linguiça Suína. Snacks/Other: Docile Jujuba. more...
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Losing 2.8 kg a Week
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Janarella's Weight History
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