Weigh In record (no journal entry) for 08 October 2021
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81.1 kg
Lost so far: 9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1025 kcal
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Fat: 16.06g | Prot: 94.84g | Carbs: 125.17g.
Breakfast: Santa Clara Leche Deslactosada Light, Papaya, Bimbo Cero Cero Multigrano, Lala Queso Cottage Light. Lunch: Nopales, Salsa de Tomate, Tortillas de Maíz, Bistec de Res. Dinner: Santa Clara Leche Deslactosada Light, Similares Zero-Carb Protein, Clara de Huevo, Avena Rivero Avena en Hojuelas. Snacks/Other: Manzanas Gala. more...
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Losing 6.3 kg a Week
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Naomi.Carlu's Weight History
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