Weigh In record (no journal entry) for 16 March 2011
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72.6 kg
Lost so far: 10.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 56.56g | Prot: 64.85g | Carbs: 159.44g.
Breakfast: fat free half and half, Hot Cocoa, Baileys Irish Cream, Granulated Splenda, Coffee. Lunch: cream gravy, fried chicken strips, Tomatoes, Mixed Salad Greens, American Cheese. Dinner: fritos, Strawberry preserves, Pinto beans, Cornbread (Home Recipe). Snacks/Other: Swiss Chocolate Shake and Pudding mix. more...
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steady weight
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